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Article By-Dickey WilliamMaster fundamental self-defense methods like basic moves and boundary setup. Focus on striking vulnerable locations with palm strikes, strikes, arm joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Boost ground defense by grasping guard setting and gets away like the elbow joint strat
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Produced By-Hunt PattonDid you know that exercising fighting styles can improve your fitness by as much as 20%? If you've been thinking about beginning fighting styles yet do not recognize where to start, you have actually concerned the appropriate place.In this write-up, we will help you kickstart your journey by finding the fighting style kind th
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